Lose weight in one week is a dream for many girls/women. And this is really possible. But this Express-method helps to get rid of only a few pounds, just in the range of 4 to 7, and not for all women. This is necessary not only to know the basic rules so a rapid weight loss, but also for the understanding of that process may affect the whole body.
The rules of the diet for quick weight loss in a week
Before embarking on a "marathon", you have to see and remember a few rules:
- make sure that there are no contra-indications (from the medical point of view) on a strict diet;
- we cannot allow the presence of hunger: the body will perceive this as a signal for the deposition of a larger number of "reserve" in the form of fatty tissue;
- you can not violate drinking regime: on the day of the body needs two liters of pure water, green tea;
- the "magic" menu does not mean that you can do without the exercise, together with the classes of basic gymnastics, Hiking, or swimming, results will be really great.
The best diet and menus
There are many ways for fast weight loss, you can choose something most appropriate and do not feel hungry throughout the period of the diet. But it is understandable that every week the diet includes a drastic reduction in food portions and eat only meatless dishes.
Difficult rice diet
In the morning on an empty stomach to eat half of the resulting amount of product, the rest is divided in equal parts for use during the day to 19. time.
This diet is very tough, so you can dilute the following products:
- Apple green savoury varieties – day 2 — 3 pieces;
- steamed vegetables (carrots, young zucchini, broccoli, cauliflower) – 200 g per day;
- baked pumpkin – 300 g per day;
- raw vegetables (cabbage, cucumbers) to a maximum of 300 grams per day.
This does not mean that on the day you can eat all the "add-ins", that is rice at once! If on the first day of food is based on rice and two apples, then the next can vary a menu and cook only rice with cooked vegetables. The sauces and spices should not be consumed but you can drink water and green tea in almost all quantities.
Fast and effective fruit
This weight loss method is transferred easily enough, fruit does not need heat-treating, and you can always find them in season. Allowed, if you want to include in the menu dairy products, which eliminates the feeling of hunger and the desire "to break." Example menu for the 7 days for fast food fruit:
- one and a half kilograms of apples savoury varieties + 100 grams of cottage cheese or 1 litre of whole milk;
- three pounds of any fruit, including watermelon;
- 400 grams bananas + 1 litre of low fat yogurt;
- three pounds of green apples + 150 grams of cottage cheese;
- two pounds of ripe pears with a sweet and sour flavor + 1 litre of full fat milk;
- 2 pounds all the fruit;
- 800 grams bananas 100 grams of cottage cheese or 1 litre of low fat yogurt.
Every item on this list corresponds to one day. Through this menu it is possible to get rid of 4 — 5 kg per week, but you must understand that the fibres, which come in such quantity in the body, causing diarrhea.
Fast diet
On the basis of the diet for a week should be onion soup. This is really a unique product that effectively burns fat, promotes quick loss of extra pounds, but leaves complete. How to cook onion soup:
- must be the onion (6 pieces medium size), celery (greens 1 bunch), cabbage (1 small head), tomatoes, ripe (2 pieces), sweet pepper (2 pieces);
- need to cut all the onion ingredients for the soup into small cubes (or shredded – there is a matter of taste), add in the pot and cover with water;
- cook after boiling for 10 minutes;
- salt, pepper and any other spices could be added.
Eating this soup a must throughout the week in unlimited quantities. "Nice bonus" you can diversify the menu savory, green apples (not more than 2 pieces per day), cucumber (any number), plums (about 0.5 kg).
Protein diet menu and tips
This is a soft diet menu which is made so that to die of hunger, just do not have. It is through this method of weight loss does not happen "food disorders". Week on the protein diet:
1. day. In the morning: cottage cheese with low fat content not more than 100 g, the Apple, and rather weak green tea.
Lunch: cooked chicken and cabbage salad – all together in the amount of 400 g, but vegetables should be more.
Dinner: 0, 5 liters of nonfat kefir;
2. day. Morning: 2 eggs in the scrambled eggs + 2 tomatoes (can eat them fresh, you can put in scrambled eggs).
Lunch: fish low-fat varieties, water (300 grams) + 1 Apple.
Dinner: salad (tomatoes + cucumbers) with the addition of vegetable oil and all the herbs.
3. day. Morning: low-fat natural yoghurt (unsweetened and unflavored) + pear.
Lunch: white meat chicken boiled (200 g) + citrus (oranges or grapefruit, Tangerines, pomelos.
Dinner: salad shredded crab sticks and cucumber in quantities of 200 grams (fill in vegetable oil);
Day 4. Morning: oatmeal, without milk + Apple.
Lunch: 300 grams of lean boiled fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (peeled in the form of 200 g) + unsweetened green tea.
5. day. Morning: fruit salad, dressed with natural yogurt (other than bananas) in the amount of 300 grams.
Lunch: soup from vegetables + 1 green Apple.
Dinner: cottage cheese with low fat content and citrus fruits.
6. day. In the morning: 1 orange + 2 boiled eggs (or 4 whole quail).
Lunch: a Cup of yoghurt and cheese, baked in the oven.
Dinner: chicken, baked in the oven (200 grams), salad
Day 7. repeat the first item (day) from the list.
Between the protein in the diet need to give all the spices and herbs, potatoes, pastries and cakes.
Light yogurt
Take into account it is very simple: every day should be consumed a half liter of low-fat yogurt, but not all at once, and distribute it in parts. Of course, there are also other products but in very limited quantities:
- 5 pieces potatoes, cooked "in uniform";
- duck breast (200 g);
- cooked beef in the amount of 300 grams;
- boiled lean fish (whiting or Pollack, carp);
- you can eat without restrictions of fresh fruit or vegetables;
- only kefir;
- 1 litre of carbonated mineral water.
Simple buckwheat
During the week you will need to eat only buckwheat, you can add in the menu some other products. This diet is simple, but very aggressive to the body, so before stick to it you should take the survey and make sure that there is no disease of the gastrointestinal tract.
Buckwheat for weight loss cooked, and cooked by steaming. 1 Cup of raw take 2 — 3 cups of boiling water, the product will ready in a thermos or a pan, wrapped in a towel or blanket.
On the day when you have to take exactly the specified number of raw buckwheat, divide it into equal parts for frequent use.
Products can be added to the menu buckwheat diet are:
- low fat yogurt per day that you can drink up to 1 litre;
- Apple green savoury – not more than 3 per day;
- cucumbers and tomatoes in a salad, seasoned with vegetable oil – per day and not more than 300 grams.
For all 7 days of the diet should be taken into account, a drinking mode and to use at least one and a half litres of pure still water per day. Some of the listed capacity, you can replace the unsweetened green tea.
Results and tips
All these diets help to get rid of 4 to 7 kg of excess weight. Some people lose weight faster, and they manage to throw a 10 kg weight for 7 days a limited supply. It all depends on how fully the exchange of substances in the body.
For weight loss fast method has been more effective, the following guidelines should be followed:
- every morning on an empty stomach (right after waking), you should drink 200 — 250 ml of warm water, it is possible to add lemon juice or honey;
- 4 hours before the night's rest you need to stop eating, but with a strong sense of hunger, is used, 1 Apple or Cup of yogurt;
- in the first 2 — 3 days, the condition may change for the worse – there will be dizziness, nausea and drowsiness;
- to lose weight faster it will help the sport and sauna;
- from weekly weight loss carefully: the portions of food do not increase, but each day adds a new (perhaps not the most useful), of course.
Contraindications
Fast weight loss in a week and have clear contra-indications:
- diabetes;
- gastritis and peptic ulcer/duodenal Kishi;
- chronic intestinal colic;
- unstable blood pressure;
- diseases mental and neurological, including epilepsy;
- pregnancy and period of breastfeeding;
- the weakened immune system;
- viral diseases of the liver;
- fever of any origin.
Disadvantages of diets for quick weight loss in a week
Despite the excellent results and the various options that are considered for weight loss has some disadvantages:
- the weight reduction is due to the conclusion of toxins and excess fluid;
- fatty tissue burning, but in small quantities – it only takes 500 grams, although this is the optimal rhythm weight loss after food;
- you will need patience – quick weight loss is always the hardest;
- on the background of the considered power supply problems may arise in bowel habits – either constipation or diarrhea;
- to keep the weight after weight loss is really hard.
Fast weight loss in a week is a reality. You need to choose the appropriate diet plan and strictly adhere to the advice of nutritionists. If in the future to abide by the rules of rational nutrition, the result can only stick to for a long time.